Psychologists suggest reframing the darkness. Instead of seeing 5:00 PM as "the end of the day," view it as permission to slow down. Light candles, make tea, read a book, or watch a movie. Hygge—the Danish art of cozy living—is designed specifically for this.
Don't fight the long nights. Use them to rest, recharge, and reset. Spring will be here before you know it, bringing those long, bright evenings back with it. When do we switch back? Daylight Saving Time 2025 begins on Sunday, March 9, 2025. winter time united states
Use the low-angle winter sun for photography or a quick afternoon walk. The light is softer and more beautiful than summer’s harsh midday glare. Psychologists suggest reframing the darkness