Try one bottle. Keep a symptom diary. If no improvement by week 3, stop and save your money for targeted testing (SIBO breath test, food intolerance elimination diet, etc.).

If you have mild, persistent bloating or feel like your gut is “unsettled” after illness or antibiotics, Tummy Tear is a reasonable 4–6 week trial. Buy from a source with a return policy. For diagnosed IBS, IBD, or severe symptoms, see a gastroenterologist first—this is not a replacement for medical care.