Stuffy Nose: In Pregnancy

👉 Up to 30% of pregnant people get a stuffy nose without being sick. Why? Increased blood flow + hormonal changes (estrogen & progesterone) = swollen nasal passages.

[Text on screen: Better days (and breaths) are coming ] stuffy nose in pregnancy

“And if it’s really bad or only on one side — let your doctor know.” 👉 Up to 30% of pregnant people get

“Your body is pumping more blood and hormones, and that makes the tissues in your nose swell. Annoying? Yes. Dangerous? Usually no.” [Text on screen: Better days (and breaths) are

✅ Saline nasal spray or rinse (Neti pot with distilled/boiled water) ✅ Humidifier in your bedroom ✅ Elevate your head while sleeping ✅ Warm shower steam ✅ Drink plenty of water

Hang in there, mama — you’ll breathe freely again soon! 🌬️💕

[Text on screen: Check with your OB first! ]