Nasal Congestion Pregnant -

✅ Sit in a steamy bathroom for 10 minutes or use a facial steamer.

✅ Prop yourself up with an extra pillow. Gravity helps reduce the blood pooling in your nasal passages. nasal congestion pregnant

✅ Run a cool-mist humidifier by your bed while you sleep. ✅ Sit in a steamy bathroom for 10

If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely. nasal congestion pregnant