Because they are trainees (not debuted idols), the pressure is different. They aren't starving; they are miserably efficient . One friend, Soojin, showed me her "fuel" for the day: a protein shake, three pieces of grilled chicken breast, and a single sweet potato. She eats this every day to keep her "visual line" for the monthly evaluations.
Here is the honest, unfiltered reality of what your favorite idols are like before the lip gloss and the lightsticks. The first thing I learned? These girls don’t feel like students . They feel like exhausted entrepreneurs. my sisters idol trainee friends
You see, my sister isn't a trainee herself. But somehow, she became best friends with a group of girls who are currently grinding away in one of Seoul’s mid-tier entertainment agencies. I’ve gone from being a casual listener to an unofficial “big sister mentor” for three girls who wake up at 5 AM to dance until their knees give out. Because they are trainees (not debuted idols), the
We all know the glamorous side of K-pop (or J-pop/CPop). The music shows, the fan chants, the flawless Instagram posts. But what happens before the debut stage? For the past two years, I’ve had a backstage pass to a world most fans only dream of—not through a documentary, but through my little sister’s friendship circle. She eats this every day to keep her
Every Monday, the agency posts the "Monthly Evaluation" rankings. If you drop below the cutoff line? You get a "consultation" (industry speak for "pack your bags").
To Yuna, Soojin, and Haeun— fighting! And stop stealing my sister's hoodies. Do you have a friend in the trainee system? Or are you dreaming of becoming one? Drop your questions below—I’ll ask the girls for their honest answers.
Because my sister is not a trainee, she is their escape hatch to reality. They love her because she doesn't care if their high kick is 5 degrees off.