Hot Compress For Stuffy Nose !!hot!! Now

If you have rosacea, very sensitive skin, or a facial skin infection , skip it or use lower heat. For persistent stuffiness lasting >10 days with facial pain/fever, see a doctor.

Add a drop of eucalyptus or peppermint essential oil to the water (if you’re not sensitive to scents). The vapor enhances the sensation of airflow. Also, try using a moist, warm compress rather than dry heat – dry heat won’t help mucus. hot compress for stuffy nose

Title: Surprisingly effective for sinus pressure – but not a magic bullet If you have rosacea, very sensitive skin, or