High5 Strength Test 2021 Instant

The assistant marks the spot where the ball first hits the ground . Do not measure the roll distance. Measure from the wall (0-point) to the impact mark in centimeters or inches. Scoring: What is a Good Score? Because the High5 test is a measure of power-to-weight ratio, results vary. Below are general athletic standards for a 3kg medicine ball (adults).

Hold the medicine ball with both hands, using a "diamond grip" (thumbs and index fingers touching to form a triangle). Bring the ball to the center of your chest. high5 strength test

| Rating | Men (Distance) | Women (Distance) | | :--- | :--- | :--- | | | > 7.5 meters (24.6 ft) | > 6.0 meters (19.6 ft) | | Excellent | 6.5 – 7.5 m (21–24 ft) | 5.5 – 6.0 m (18–19 ft) | | Good | 5.5 – 6.4 m (18–21 ft) | 4.5 – 5.4 m (14–17 ft) | | Average | 4.5 – 5.4 m (14–17 ft) | 3.5 – 4.4 m (11–14 ft) | | Needs Work | < 4.5 m (< 14 ft) | < 3.5 m (< 11 ft) | The assistant marks the spot where the ball

Whether you are a coach screening high school athletes or a fighter checking camp progress, the High5 test offers a 5-second snapshot of your functional explosiveness. Scoring: What is a Good Score

Sit against the wall, feet held down, and throw for distance. The number on the tape measure is your real-world power output.