It feels weird. It feels boring. But boring is where the brain repairs itself. I used to think "intake" was a number. A target to hit.
Every morning now, I take 10 minutes of zero intake. No music. No news. No talking. Just the sound of the coffee dripping and the dog breathing. emma evans – intake
Here is what I learned when I stopped counting grams and started paying attention to the invisible stuff. We all know social media is a highlight reel, but I didn't realize how heavy my visual diet was until I did a deep clean. I unfollowed 200 accounts that made me feel like my kitchen wasn't clean enough, my arms weren't toned enough, or my life wasn't adventurous enough. It feels weird