Conquest begins with a single, terrifying act:

Here is how the conquest begins. The first mistake we make is believing that demons are defeated by distance. We think if we get a new job, a new partner, or a new city, the monster will stay behind. It never does. The demon rides in your backpack. conquering demons

To conquer a demon, do not fight it on its turf. Starve anxiety by refusing to catastrophize. Starve self-pity by practicing gratitude. Starve anger by choosing silence over reaction. The demon will scream. Let it scream. A starving beast is loud, but a starving beast is weak. 3. Armor Up: The Power of Routine & Discipline You will never win a sporadic war against a chronic demon. You cannot fight depression only on Tuesdays. You need a fortress. Conquest begins with a single, terrifying act: Here

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