Congestion Relief While Pregnant //free\\ -

Dry air makes swelling worse. Run a cool-mist humidifier next to your bed at night. Pro tip: Add a few drops of lavender or eucalyptus essential oil to the water (diffused, not ingested) for aromatherapy relief.

Studies show that up to 40% of pregnant women experience nasal congestion without having a virus or allergy. While frustrating, the good news is that there are safe, effective ways to breathe freely again without harming your baby. Hormones are the culprit. Increased estrogen and progesterone cause the mucous membranes in your nose to swell and produce more mucus. Additionally, your blood volume doubles during pregnancy, which causes blood vessels in your nose to expand. congestion relief while pregnant

Usually around the second trimester and can last until delivery. The "First Line of Defense" (Non-Medicated) Before reaching for a spray, try these OB/GYN-approved physical fixes: Dry air makes swelling worse