Next, his father took him for a morning walk—but with a twist. “We don’t hide from the sun,” he said. “The winter sun in India is gentle and healing.” They stood on the terrace, letting the soft sunlight fall on their backs. “Vitamin D keeps our immunity high,” his father explained.
She also prepared gur ki chai (jaggery tea) and steamed mooli ke parathe (radish flatbreads). “No cold drinks or late-night ice cream,” she winked. “And always eat warm, cooked meals. Our body stays strong from the inside.” cold season in india
Dadi brought out a steel pot. “In winter, our digestive fire is strong,” she explained. “So we eat foods that honor it.” She added ginger, turmeric, and black pepper to simmering milk. “This is haldi doodh ,” she said, handing Rohan a small cup. “It fights germs and soothes the throat.” Next, his father took him for a morning
That evening, Dadi called Rohan to the kitchen. She was making kadha —a traditional herbal brew with tulsi (holy basil), cinnamon, cloves, and dry ginger. “This is our family’s winter shield,” she said. “But the third blanket is the most important.” “Vitamin D keeps our immunity high,” his father
By the end of the week, Rohan’s sniffles were gone. He stood on the terrace again, watching the fog lift as the winter sun rose over the city. He realized that the cold season in India wasn’t an enemy—it was a wise teacher. It taught patience, warmth, community, and care.
Rohan noticed that everyone in the neighborhood was doing the same—wearing socks inside the house, covering their heads at night, and drinking warm water from a thermos.
“Beta,” his mother said, placing a warm palm on his forehead, “the cold season in India is beautiful, but it also brings uninvited guests—colds, coughs, and low energy. We need to welcome winter the right way.”