Try it in your next Surya Namaskar. Feel the difference. 🧘🏽‍♂️

Lower your knees, chest, and chin together.

Here’s a social media post tailored for (Eight-Limbed Bow), a classic yoga transition often placed between Chaturanga and Bhujangasana.

Then slide into Cobra.

#AshtangaNamaskar #YogaHistory #VinyasaFlow #EightLimbedBow #YogaPhilosophy #TraditionalYoga 👇