Your body (and your breath) will thank you. This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider before starting any extreme or very-low-calorie diet, especially if you have underlying health conditions.
But is it safe? Is it effective long-term? And what exactly do you eat for a month straight? 28 day egg diet
Thinking about trying the 28-day egg diet for rapid weight loss? We break down the rules, the science, a sample meal plan, and the serious side effects you need to know before you start. We’ve all seen the headlines: “Lose 20 Pounds in 4 Weeks on the Egg Diet!” It sounds almost too good to be true. And for most people, it probably is. Your body (and your breath) will thank you